What is Family Therapy?
Families can go through many different stressors and problems. Family therapists can work with the entire family, both parents and children, to address issues in their relationships, coping skills, and communication. Families may seek counseling to address issues such as separation or divorce, parenting, marital relationships, illness or death, problems in school, addictions, eating disorders, infidelity, and conflict between family members. During family therapy, the therapist may meet with each member alone and then eventually together. They will assess different issues within the family such as healthy boundaries, creating stronger relationships, problem-solving abilities, and improving communication.
Relationships Problems: If you are struggling in your relationship, therapy can help! We address communication issues, emotional and physical intimacy, and create a deeper more meaningful relationship with your partner. If stress is affecting your relationship, we can help to create a plan to address and improve both of your stress management skills.
Couples Counseling: Are you struggling with your relationship? Is it hard to talk about what is going on? Do you start fighting about one thing with your partner, only to find that you are fighting about something else entirely? Would you like to feel closer to your spouse? Our therapists can help improve communication,
Parenting: Would you like some help with connecting with your baby? Or parenting your tantruming toddler? Is your child having trouble in school, or making friends? Would you like to talk through ways to parent your teen? Our therapists have plenty of experience with helping parents like you, who just need some extra help and support.
Sexual Dysfunction: Sexual dysfunction is a scientific term for problems with desire, pain, and orgasm during sex. Clients seek help when they have problems maintaining an erection or having an orgasm before they are ready. Clients might also have problems feeling desire towards their partner or sex in general. Or maybe you feel pain during sex, which doesn’t have any type of medical cause. Our therapists can help to diagnose and treat many different sexual dysfunctions that cannot be addressed by medical professionals.
Divorce: Divorce can have family-wide consequences, which impact both parents and children. We have worked with many families to make this process as conflict-free as possible and with minimum impact on your children.
Learn More About Mental Health
Post-Traumatic Stress Disorder (PTSD)
PTSD is characterized by symptoms that often develop after we go through a traumatic incident. These symptoms can include feelings of depression and anxiety, intense fear, difficulty relaxing, constantly looking for potential threats, intrusive memories of the trauma, nightmares, and difficulty concentrating. Our therapists are trained in state-of-the-art trauma therapy, helping clients to improve their symptoms and ability to function in everyday life.
Do you feel sad or depressed much of the time? Are you exhausted, despite getting enough sleep? Do you feel as though you have lost your motivation to accomplish your goals, succeed at work, parent, etc? Depression is characterized by these feelings, as well as changes in your eating and sleeping habits, difficulty concentrating, and feeling worthless or not good enough. Sometimes, depression can be associated with thoughts of suicide or self-harm. Our therapists provide support to help you feel better and enjoy life again.
Do you struggle with the ability to find the balance between your marriage, parenting, work, friendships, interests, and hobbies? In the last few years, as work has moved from in the office to remote, it has been hard to create a boundary between work and your personal life. We can help to create a plan to help restore a healthy work and personal life. We can work with you to put that plan into action, setting small goals, and leading toward creating a more meaningful and fulfilling life.
We are allies of the LGBTIQ+ community and recognize the diverse needs and support individuals need. We have worked with clients in the process of transitioning their gender, who are looking for support with managing the effects of hormones, changes in relationships, and community support. We understand while individuals may come into counseling for any number of reasons not related to sexuality, such as depression, anxiety, and trauma, the LGBTIQ+ community has its own set of unique challenges as well. We are here to support our clients and provide a safe space to cope with stigma, discrimination, and mental health issues.
If you are struggling in your relationship, therapy can help! We address communication issues, emotional and physical intimacy, and creating a deeper more meaningful relationship with your partner. If stress is affecting your relationship, we can help to create a plan to address and improve both of your stress management skills.
The goal of family therapy is to help improve your relationship with your spouse, partner, children, or parents. It addresses how the family deals with stress or problems, and improves communication and understanding.
Do you have trouble either falling or staying asleep? Have you tried doctors, medications, herbal supplements, and internet recommendations, without any real change in your ability to sleep and feel rested? Our therapists are trained in CBT-I, which is a state-of-the-art therapy that is very effective for insomnia. This is a relatively quick therapy, with fast results!
When anxiety becomes a problem, people can find themselves constantly worrying or afraid. They can feel physiological symptoms such as difficulty breathing, shakiness, rapid heart rate, exhaustion, and difficulty eating or sleeping normally. If you are struggling with anxiety, our therapists are trained in Mindfulness Based Therapy, which has been shown to be extremely effective in treating anxiety.
Obsessive Compulsive Disorder
Do you struggle with unwanted and unreasonable thoughts that can cause you to feel anxiety? Thoughts can be related to contamination of germs, fears that you left your stove on in your house, fear of saying things because they may come true, or other distressing thoughts. These distressing thoughts then cause compulsions or repeated behaviors to manage them. Behaviors can include
- Repeated checking of the stove, locks, or appliances, even if you know it is off or locked,
- Frequently hand washing, even to the point of rashes or skin irritation,
- Compulsive list making
- Superstitious behavior
- Compulsive hair pulling
- Compulsive collecting or difficulty getting rid of things
- Needing to repeat a routine, such as opening or closing a door
It is inevitable that at some point in our life, we will experience the grief of losing someone we love. It is normal for grief to affect our relationships, work, motivation, and outlook on life. While grief is a very normal process, it can be helpful to have some additional support from therapists who understand the process, and help guide you in your healing process.
Stress is a big issue this day, whether it is from work, family, or life in general. Stress can cause a whole host of medical and mental health issues, such as upset stomach, headaches, pain, and muscle tension. Long term, stress can seriously affect our health, leading to heart attacks, IBS, Stokes, and cancer. Our therapists can teach you healthy ways to manage and decrease stress. Our focus is on creating balance and wellness in your life. If stress is caused by other mental health conditions, such as anxiety, depression, or PTSD, we can help to treat both issues in therapy.
Sexual dysfunction is a scientific term for problems with desire, pain, and orgasm during sex. Clients seek help when they have problems maintaining an erection or having an orgasm before they are ready. Clients might also have problems feeling desire towards their partner or sex in general. Or maybe you feel pain during sex, which doesn’t have any type of medical cause. Our therapists can help to diagnose and treat many different sexual dysfunctions that cannot be addressed by medical professionals.
Are you struggling with your relationship? Is it hard to talk about what is going on? Do you start fighting about one thing with your partner, only to find that you are fighting about something else entirely? Would you like to feel closer to your spouse? Our therapists can help improve communication.